Author archive for Dance Central

  • The benefits of dance lessons in early childhood

    There are so many big benefits that children can get from dance classes. We’ve talked about this before! But in…

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  • Dance Central Student Award Winners 2016

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  • 4 big reasons to introduce your child to dance

    I don’t think it’s a secret that we LOVE dance at DC (why else would we want to do this…

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  • More boys should dance. No excuses.

    Boys love to dance from a young age, just as much as girls. We’ve all seen it in toddlers doing…

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  • What dancers need to know about Flexibility training

    Whether you’re doing Hip-Hop, Contemporary, Ballet, or even synchronised swimming and gymnastics, you will need to call on your flexibility and core…

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  • Brainstorm for a Cure — DC dances for a cause

    We’re Suiting Up! Dance Central is proud and excited to be teaming up with the Cure Brain Cancer Foundation to perform live…

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  • Julie’s Bliss Balls — your quick energy boosters

    At long last, I’ve pulled these recipes out of my memory and on to the page. These are my Bliss…

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  • Grilled salmon with asparagus and salsa

    Sensational Salmon with Homemade Salsa (the veg, not the dance)

    A protein and vitamin-rich dinner that’s easy to prepare in a hurry or for friends!

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