Archive for 2019

  • Season’s Greetings and Holiday Cheer from DC Fit

    To our beautiful Community (that’s you!) What a year it has been! Action-packed, filled to the brim with classes and…

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  • Burning out? Here’s how to recharge in a hurry!

    “We take better care of our smartphone than ourselves. We know when the battery is depleted and recharge it.” — Arianna…

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  • The need to prep to succeed

    “Preparation, I have often said, is rightly two-thirds of any venture.” — Amelia Earhart We just survived a very full weekend…

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  • The cost of staying safe

    “There are risks and costs to action. But they are far less than the long-range risks of inaction.” — John F Kennedy…

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  • Introducing our Zumba Wonder Women!

    “There are no wrong moves in Zumba, only accidental solos.” — Amanda’s favourite Zumba zinger Our faculty are darling and really…

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  • How to squeeze the most out of your day

    “Like diet and exercise, you need a steady daily dose of hugging.” — Dr Tiffany Field We all appreciate a good,…

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  • How to find your focus for the rest of 2019

    “Take a step back, evaluate what is important, and enjoy life .” — Teri Garr We’ve come to the part of…

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  • Powering through Pollen: Exercising with Hayfever

    “Earrings are the same as sneezes. Two is okay, but ten in a row is annoying.” — Demetri Martin Do you…

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  • Want to have it all? Try Contemporary

    “Dance is an art in space and time. The object of the dancer is to obliterate that.” — Merce Cunningham Contemporary…

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  • Why squatting is great for us. (Hint: it’s not just for your pelvic floor!)

      “Doing squats so my ass matches my sass.” — The T-shirt I’m almost too shy to buy Squats. Turns…

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