Archive for June, 2019

  • Why you need to pamper yourself

    “If your compassion does not include yourself, it is incomplete.” — Jack Kornfield Self-compassion is the art of soothing ourselves,…

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  • How to get 37 times better

    “Small things lead to big changes.” — Allen Hershkowitz In 2003, the English cycling team had basically hit rock bottom…

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  • How to get your mojo back after the vacay

    “Crikey, I’ve lost my mojo!” — Austin Powers Maybe you’re still adjusting a week in after the two-week school hols.…

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  • 3 reasons to ditch running for bouncing

    “Roo, are you ready for some bouncing?” — Tigger Next time you’re lacing up your joggers getting ready to hit…

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