Archive for August, 2019

  • Burning emotions: the calorie count when you’re glad, sad, and mad

    “When dealing with people, remember you are not dealing with creatures of logic, but creatures of emotion.” — Dale Carnegie We…

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  • 3 Big Reasons Dance Gives a Better Workout

    “Dancers are the athletes of God.” — Albert Einstein It’s not surprising that we really dig dancing at DC. Our natural…

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  • 5 Life Hacks to get over the Mid-Winter Hump

    “Welcome winter. Your late dawns and chilled breath make me lazy but I love you nonetheless.” — Terri Guillemets Welcome to…

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  • We give you 5 reasons to sleep in

    “Sleep is the golden chain that binds health and our bodies together.” — Thomas Dekker Australian grown-ups aren’t sleeping enough, with research…

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