Archive for October, 2019

  • Powering through Pollen: Exercising with Hayfever

    “Earrings are the same as sneezes. Two is okay, but ten in a row is annoying.” — Demetri Martin Do you…

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  • Want to have it all? Try Contemporary

    “Dance is an art in space and time. The object of the dancer is to obliterate that.” — Merce Cunningham Contemporary…

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  • Why squatting is great for us. (Hint: it’s not just for your pelvic floor!)

      “Doing squats so my ass matches my sass.” — The T-shirt I’m almost too shy to buy Squats. Turns…

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  • Hydration Hacks: 5 easy ways to drink more water daily

    “Dig a well before you are thirsty.” — Mencius Many of us probably suspect we should be drinking more water, especially…

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