Archive for November, 2019

  • The cost of staying safe

    “There are risks and costs to action. But they are far less than the long-range risks of inaction.” — John F Kennedy…

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  • Introducing our Zumba Wonder Women!

    “There are no wrong moves in Zumba, only accidental solos.” — Amanda’s favourite Zumba zinger Our faculty are darling and really…

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  • How to squeeze the most out of your day

    “Like diet and exercise, you need a steady daily dose of hugging.” — Dr Tiffany Field We all appreciate a good,…

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  • How to find your focus for the rest of 2019

    “Take a step back, evaluate what is important, and enjoy life .” — Teri Garr We’ve come to the part of…

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