“Exercise is one of the best ways for the human body to relieve stress and release anger.” — Allison Pescosolido…
“We take better care of our smartphone than ourselves. We know when the battery is depleted and recharge it.” — Arianna…
“I have to exercise in the morning before my brain figures out what I’m doing.” — Marsha Doble Ah, mornings! It…
“Because of poor posture, practically 95 per cent of our population suffers from varying degrees of spinal curvature, not to…
“There is no such thing as a good or bad memory. There is a trained memory and an untrained memory.” —…
“People who laugh actually live longer than those who don’t laugh. Few persons realise that health actually varies according to…
“Resilient people and companies face reality with staunchness, make meaning of hardship instead of crying out in despair, and improvise…
“There is emerging evidence saying that things like willpower and empathy don’t run out and it’s more our understanding of…
To our beautiful Community (that’s you!) What a year it has been! Action-packed, filled to the brim with classes and…
