• Introducing our Zumba Wonder Women!

    “There are no wrong moves in Zumba, only accidental solos.” — Amanda’s favourite Zumba zinger Our faculty are darling and really…

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  • How to squeeze the most out of your day

    “Like diet and exercise, you need a steady daily dose of hugging.” — Dr Tiffany Field We all appreciate a good,…

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  • How to find your focus for the rest of 2019

    “Take a step back, evaluate what is important, and enjoy life .” — Teri Garr We’ve come to the part of…

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  • Powering through Pollen: Exercising with Hayfever

    “Earrings are the same as sneezes. Two is okay, but ten in a row is annoying.” — Demetri Martin Do you…

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  • Want to have it all? Try Contemporary

    “Dance is an art in space and time. The object of the dancer is to obliterate that.” — Merce Cunningham Contemporary…

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  • Why squatting is great for us. (Hint: it’s not just for your pelvic floor!)

      “Doing squats so my ass matches my sass.” — The T-shirt I’m almost too shy to buy Squats. Turns…

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  • Hydration Hacks: 5 easy ways to drink more water daily

    “Dig a well before you are thirsty.” — Mencius Many of us probably suspect we should be drinking more water, especially…

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  • How to dust off winter super-quick: 4½ surefire ways

    “When spring came, even the false spring, there were no problems except where to be happiest.” — Ernest Hemingway Ah Canberra.…

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  • How to begin a fabulous buddy system

    “If we believe someone is watching, we behave differently.” — Gretchen Rubin Last week, we covered the uncanny power of being…

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  • Strength in numbers: How to get a 95% success rate

    “Accountability is the glue that ties commitment to result.” — Bob Proctor One of the biggest factors in reaching — and…

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