• How to begin a fabulous buddy system

    “If we believe someone is watching, we behave differently.” — Gretchen Rubin Last week, we covered the uncanny power of being…

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  • Strength in numbers: How to get a 95% success rate

    “Accountability is the glue that ties commitment to result.” — Bob Proctor One of the biggest factors in reaching — and…

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  • Raise your game: Work Out in High Heels!

    “I did everything he did but backwards and in high heels.” — Ginger Rogers Working out in high heels might sound…

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  • No time like the present

    “It’s a terrible thing, I think, in life to wait until you’re ready. I have this feeling now that actually…

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  • Burning emotions: the calorie count when you’re glad, sad, and mad

    “When dealing with people, remember you are not dealing with creatures of logic, but creatures of emotion.” — Dale Carnegie We…

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  • 3 Big Reasons Dance Gives a Better Workout

    “Dancers are the athletes of God.” — Albert Einstein It’s not surprising that we really dig dancing at DC. Our natural…

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  • 5 Life Hacks to get over the Mid-Winter Hump

    “Welcome winter. Your late dawns and chilled breath make me lazy but I love you nonetheless.” — Terri Guillemets Welcome to…

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  • We give you 5 reasons to sleep in

    “Sleep is the golden chain that binds health and our bodies together.” — Thomas Dekker Australian grown-ups aren’t sleeping enough, with research…

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  • The power that mistakes have

    “She could never go back and make the details pretty. All she could do was move forward and make the…

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  • The Paradox of Power

    “Imperfections are not inadequacies; they remind us that we’re all in this together.” — Dr Brené Brown I think we…

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