• Uncomplicating Simplicity

    “The ability to simplify means eliminating the unnecessary so the necessary may speak.” — Hans Hofmann Decluttering is a marathon,…

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  • The Virtues of Boredom

    “Our inability to deal with boredom is one of our greatest weaknesses.” — Yuval Noah Harari When Alice in Wonderland…

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  • How to instantly make your day more fun

    “Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning, and focussed effort.”…

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  • Why you need to pamper yourself

    “If your compassion does not include yourself, it is incomplete.” — Jack Kornfield Self-compassion is the art of soothing ourselves,…

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  • How to get 37 times better

    “Small things lead to big changes.” — Allen Hershkowitz In 2003, the English cycling team had basically hit rock bottom…

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  • How to get your mojo back after the vacay

    “Crikey, I’ve lost my mojo!” — Austin Powers Maybe you’re still adjusting a week in after the two-week school hols.…

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  • 3 reasons to ditch running for bouncing

    “Roo, are you ready for some bouncing?” — Tigger Next time you’re lacing up your joggers getting ready to hit…

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  • How Jess found her feet again

    She suffered excruciating pain in her feet, day in and day out… In the 7-or-so months since DC Fit started, we’ve…

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  • Will you give it a rest!

    “Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the…

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  • The Comparison Trap

    “Confidence isn’t walking into a room thinking you are better than everyone, it’s walking in not having to compare yourself…

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