“There is emerging evidence saying that things like willpower and empathy don’t run out and it’s more our understanding of…
To our beautiful Community (that’s you!) What a year it has been! Action-packed, filled to the brim with classes and…
“If your compassion does not include yourself, it is incomplete.” — Jack Kornfield Self-compassion is the art of soothing ourselves,…
“Small things lead to big changes.” — Allen Hershkowitz In 2003, the English cycling team had basically hit rock bottom…
“Crikey, I’ve lost my mojo!” — Austin Powers Maybe you’re still adjusting a week in after the two-week school hols.…
“Roo, are you ready for some bouncing?” — Tigger Next time you’re lacing up your joggers getting ready to hit…
She suffered excruciating pain in her feet, day in and day out… In the 7-or-so months since DC Fit started, we’ve…
On Saturday 17 June, Dance Central hosted a very special High Tea in a very special top-secret location as a…
You can never fully prepare yourself for the level of talent that you see at HHI. We will not be…
There are so many big benefits that children can get from dance classes. We’ve talked about this before! But in…
