DC Fit

  • Why you need to pamper yourself

    “If your compassion does not include yourself, it is incomplete.” — Jack Kornfield Self-compassion is the art of soothing ourselves,…

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  • How to get 37 times better

    “Small things lead to big changes.” — Allen Hershkowitz In 2003, the English cycling team had basically hit rock bottom…

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  • How to get your mojo back after the vacay

    “Crikey, I’ve lost my mojo!” — Austin Powers Maybe you’re still adjusting a week in after the two-week school hols.…

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  • 3 reasons to ditch running for bouncing

    “Roo, are you ready for some bouncing?” — Tigger Next time you’re lacing up your joggers getting ready to hit…

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  • How Jess found her feet again

    She suffered excruciating pain in her feet, day in and day out… In the 7-or-so months since DC Fit started, we’ve…

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  • Will you give it a rest!

    “Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the…

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  • The Comparison Trap

    “Confidence isn’t walking into a room thinking you are better than everyone, it’s walking in not having to compare yourself…

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  • Success is buried on the other side of rejection

    “I love my rejection slips. They show me I try.” — Sylvia Plath It can be a difficult thing to…

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  • The One about the Trapeze Jump

    “When was the last time you did something for the first time?” During a school camp when I was 11,…

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  • How to Eat a Frog

    “Mark Twain once said that if the first thing you do each morning is to eat a live frog, you…

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