Health and Wellbeing

  • 5 Amazing Benefits of Working Out in the Morning

    “I have to exercise in the morning before my brain figures out what I’m doing.” — Marsha Doble Ah, mornings! It…

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  • Why great posture lets you get away with more

    “Because of poor posture, practically 95 per cent of our population suffers from varying degrees of spinal curvature, not to…

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  • Why dancing is so good for your brain

    “There is no such thing as a good or bad memory. There is a trained memory and an untrained memory.” —…

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  • Why you need to laugh every day

    “People who laugh actually live longer than those who don’t laugh. Few persons realise that health actually varies according to…

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  • What resilience is and how you can get some more

    “Resilient people and companies face reality with staunchness, make meaning of hardship instead of crying out in despair, and improvise…

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  • How empathy is linked to willpower

    “There is emerging evidence saying that things like willpower and empathy don’t run out and it’s more our understanding of…

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  • Season’s Greetings and Holiday Cheer from DC Fit

    To our beautiful Community (that’s you!) What a year it has been! Action-packed, filled to the brim with classes and…

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  • Burning out? Here’s how to recharge in a hurry!

    “We take better care of our smartphone than ourselves. We know when the battery is depleted and recharge it.” — Arianna…

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  • The need to prep to succeed

    “Preparation, I have often said, is rightly two-thirds of any venture.” — Amelia Earhart We just survived a very full weekend…

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  • The cost of staying safe

    “There are risks and costs to action. But they are far less than the long-range risks of inaction.” — John F Kennedy…

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