Health and Wellbeing

  • Will you give it a rest!

    “Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the…

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  • The Comparison Trap

    “Confidence isn’t walking into a room thinking you are better than everyone, it’s walking in not having to compare yourself…

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  • Success is buried on the other side of rejection

    “I love my rejection slips. They show me I try.” — Sylvia Plath It can be a difficult thing to…

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  • Alex Carson on Life as a Pro

    Alex Carson has been described as one of Australia’s most successful commercial dance exports, dancing for the likes of Janet…

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  • The benefits of dance lessons in early childhood

    There are so many big benefits that children can get from dance classes. We’ve talked about this before! But in…

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  • 4 big reasons to introduce your child to dance

    I don’t think it’s a secret that we LOVE dance at DC (why else would we want to do this…

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  • More boys should dance. No excuses.

    Boys love to dance from a young age, just as much as girls. We’ve all seen it in toddlers doing…

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  • What dancers need to know about Flexibility training

    Whether you’re doing Hip-Hop, Contemporary, Ballet, or even synchronised swimming and gymnastics, you will need to call on your flexibility and core…

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  • 5 Insider Secrets to Staying on Top of Your Dance Game

    Whether it’s shaping up for a dance comp or a school exam, these tips are life-saving.

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