Health and Wellbeing

  • More boys should dance. No excuses.

    Boys love to dance from a young age, just as much as girls. We’ve all seen it in toddlers doing…

  • What dancers need to know about Flexibility training

    Whether you’re doing Hip-Hop, Contemporary, Ballet, or even synchronised swimming and gymnastics, you will need to call on your flexibility and core…

  • 5 Insider Secrets to Staying on Top of Your Dance Game

    Whether it’s shaping up for a dance comp or a school exam, these tips are life-saving.