DC Fit fitness classes offer a unique selection of training styles that focus on toning, cardio, strength and form. All classes incorporate music specific to the workout and focus on the development of adult fitness across all ages and abilities.
We created DC Fit to inspire more people to be active and live their best lives.
We have seen the benefits of what dance studio classes do at Dance Central; the growth in confidence and connection with like-minded community members empower people internally by creating more self-acceptance and esteem and externally by seeing our clients feel more comfortable with challenging themselves outside of their comfort zones.
We have had a successful following since 2005 and wanted to do something special for our adult clientele by providing them with a program specially designed for them. The demand for Dance fitness and building the tone of a dancer’s physique has been a steadily growing trend with workouts. We first started our venture into dance fitness in 2006 with the launch of Barre Body classes in Canberra, and DC Fit is an extension of what we already do, incorporating more fun into working out!
What is the problem you’re trying to solve with DC Fit?
We aim to bring the FUN back into being active and working out. We want to see our members kick goals and feel supported. We have a holistic approach to fitness, and we’ll start our connection with each member by finding out what makes them tick and their goals so we can support them on their journey. DC Fit is an awesome community that brings people together and creates life friendships.
What separates DC Fit from other forms of fitness in Canberra?
DC Fit is first and foremost a fun, vibrant, high-energy, welcoming environment. DC Fit takes a holistic approach to fitness training. We strongly value our commitment to building a supportive community.
What are the benefits of taking classes regularly?
Everyone has their own special reason or goal for being active. Some of our clients attend for their mental wellbeing, for weight loss, for fun, to learn a new skill, and to make great friends along the way. Fitness isn’t a fleeting frenzy — it’s a journey, one that should be built and supported for the long haul. Quite simply, the more you attend, the better we can walk with you in your journey and help you kick those goals.
What is DC Fit’s vision statement?
We want to inspire and motivate our community to live their best active life. Most importantly, we want our members to feel empowered and confident, motivated and connected to the community. Doing anything alone is always going to be harder; doing it with a great group of people is fun and creates an unstoppable energy and force. We want to kick goals together!