DC Fit Classes


Dance Central offers classes suitable to Young and Mature adults across a variety of levels and styles. Class levelling and types are as follows.


These classes offer a unique selection of training styles that focus on toning, cardio, strength and form. All classes incorporate music specific to the workout and focus on the development of adult fitness. 

Barre Body class levels

  • Mild (Beginner level fitness) — Good for someone just starting back into their fitness program, returning after an injury, or looking for a class with little to no impact. Great way to increase flexibility.
  • Moderate – Regular exerciser with little or no limitations looking for a little extra push. High-impact and medium intensity exercises.
  • Intense – High-level exerciser looking for a more intense workout with some high-impact variations or more intense strength moves.

Bounce class levels

  • Mild (Beginner level fitness) —If you are new to bounce or fitness, this is the class for you. We cover the basic movements and introductory concepts of rebounding. Bounce your way through light to medium intensity cardio with no impact. Mild and medium level routines as well as a dedicated toning and strength session utilising handheld weights, bands, and pilates balls. We recommend even those with a high level of fitness begin with Mild Bounce if they have never tried guided rebounding before. You will still work up a sweat!
  • Moderate – Regular exerciser with little or no limitations looking to improve cardio fitness. Intermediate level incorporates medium and high-intensity combinations that will get your heart rate up and your sweat on! This class is high-intensity while remaining low impact. It includes a dedicated toning and strength session utilising handheld weights, bands, and pilates balls.
  • Intense – This class is for experienced rebounders and/or those who have higher levels of fitness. This class is high-intensity while remaining low impact. It includes a dedicated toning and strength session utilising handheld weights, bands, and pilates balls. It is a fast-paced class and is perfect for those looking to seriously increase their cardio fitness with no impact to joints. Bounce Intense will get your sweat and endorphins going!


New 2 Dance

These classes are designed specifically for 18 years through to mature aged adults, accommodating individuals who have never danced before. These classes offer an encouraging and paced environment, allowing students to gain new skills in rhythm, coordination, general fitness and fun.

Beginner (dance)

These classes are designed for adults who feel ready to step outside of our New 2 Dance classes.

Beginner/Intermediate (dance)

These classes offer more challenging choreographed routines but maintain the integral support of developing dance skills in a supportive and fun environment.


Adult Ballet

Want to plié and pirouette and learn the form of a ballet dancer? This fun and challenging class will teach you just that, along with the basics of ballet from arm & feet positions to coveted ballet moves so you learn to plié, tendu, battement, ronds de jambe, arabesque, pirouette and sauté.

Classes focus on technique in an enjoyable way. Each week we build on the previous week to teach you the basics of classical ballet, while combining strength, conditioning, form, flexibility, coordination and rhythm.

Recommended: Ballet shoes (Jazz shoes accepted)
New to Dance: Bare feet


Ass Class (F)

The gluteus region is the largest muscle group in our body and most of us sit on our gluteus maximus and medius all day, creating a loss of muscle tone. This class specifically focuses on your gluteus region, strengthening it so as to improve posture and minimise injuries. This no-impact class works with resistance bands, weights and varying exercises to activate your gluteus and core muscles. Squeeze us into your lunchtime every Wednesday and you’ll thank us in a few weeks when you start seeing the results!

Recommended: Bare feet


Barre Body (F)

Combine Ballet Barre work with Yoga and Pilates conditioning to tone your whole body (think long and lean like a ballet dancer!), while developing balance, strength and flexibility.

This class is designed to be a fitness and toning workout to help you reach your goals so you can be in the body you want to be! This class is suitable for beginners through to experienced.

Recommended: Bare feet


Bounce (F)

Bounce is a dance cardio trampolining class that is low impact on joints and provides a high-intensity cardio, euphoric sweat sesh! Classes are conducted on your own mini trampoline (maximum weight for the specialised trampolines is 150 kg).

Recommended: Wear supportive sneakers and bring a water bottle and sweat towel


Broadway Jazz

This class has a strong technique-based warm up and concentrates on the choreographic styles of Bob Fosse & other great choreographers of Broadway musicals such as Chicago, Chorus Line, West Side Story as well as modern musicals like Hair Spray.

Recommended: Jazz shoes (Ballet shoes accepted)
New to Dance: Bare feet



Contemporary dance is based on classical foundations with an edgy and earthy vibe. This class combines strong centre and precision leg work with an ease and fluidity in the torso. A great class to gain technique, strength and flexibility.

Recommended: Foot thong or Jazz shoes (Ballet shoes accepted)
New to Dance: Bare feet


Funk Tap

A technical tap class with a seriously modern edge of funky percussive beats and rhythms. If you love Happy Feet, Tap Dogs, Hot Shoe Shuffle, Fred Astaire and Gene Kelly you will love this class!

Recommended: Tap shoes (Note: End of Year Show requires black shoes.)
Trial with: court shoes or boots (smooth sole, non-grip)



Our heels classes focus on improving confidence, building strength, having fun and embracing your ‘Sasha Fierce’.  There is only one way to know if this class is for you and that’s to get in there in your favourite pair of high heels and dance with us! Routines and technique are built upon throughout the term. This class is suitable for all abilities and skill levels — all you will need is an awesome attitude.


Hip Hop

Straight from the Bronx of New York this ever-evolving style is one of our most popular classes. A soulful expression of movement including dance hall, krump, popping, locking, waacking, voguing and tutting movements as well as urban choreography. Used by artists such as Justin Timberlake, Beyonce and Missy Elliott. Hip Hop is all about developing your own style!

Recommended for all: Sneakers (not runners, non-grip)


Jazz Funk

A technique based class, core focus on balance, turns, jumps and isolations with high energy routines of the latest commercial style of jazz funk each week. A great class to develop your style and technique.

Recommended: Jazz shoes (Ballet shoes accepted)
New to Dance: Bare feet


Kicks, Leaps & Turns

A class concentrated on building and perfecting your jazz technique through balance, turns, leaps and compositions. This class is perfect for anyone at any level wanting to progress as a technical dancer.

Recommended: Jazz shoes (Ballet shoes accepted)
New to Dance: Bare feet


Limbering (F)

This class is designed especially for dancers who desire maximum core strength and flexibility. With current advances in limbering and stretch techniques this class is a must for all dancers. Limbering is a fantastic option for non-dancers wanting to achieve optimum flexibility for great body and muscle maintenance. and recovery, reducing the risk of injuries and muscular pains.

Recommended for all: Bare feet



Smooth and expressive, this class is based on a combination of Jazz and contemporary technique and creative movement executed to R’n’B music. Lyrical is an excellent way to build on technique and to gain strength, flexibility and Musicality.

Recommended: Foot thong or Jazz shoes (Ballet shoes accepted)
New to Dance: Bare feet



Hatha Yoga improves blood flow, nourishes joints, and helps the body heal faster. This style of yoga works in line with breathing to create a balance in your nervous and endocrine system.

This class utilises a tailored approach, including a set of asanas combined with breathing, meditation and yoga nidra to maximise the benefits and effectiveness of your overall health and wellbeing. Just what we need to get through our Wednesday-Hump days!

Recommended: Bare feet